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Nutrition Facts |
Serving Size: 1 Small Stick Or Slice |
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Amount Per Serving |
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Calories 158 |
Calories from Fat 61 |
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% Daily Value* |
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Monounsaturated Fat 2.78g |
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Total Carbohydrates 19.98g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small stick or slice
(
1 Small Stick Or Slice ) there are about
158
calories out of which
61 calories come from fat. The total fat content of 1 Small Stick Or Slice 1 small stick or slice is 6.82 g. Within the fat content, a 1 small stick or slice contains 1.41 g of saturated fat, 0 g of trans fat, 2.2 g of polyunsaturated fat and 2.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small Stick Or Slice
1 small stick or slice
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small Stick Or Slice
1 small stick or slice
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small Stick Or Slice
1 small stick or slice
contains about
175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small stick or slice
is
19.98 (g), 7% of daily value.
Sugar in a 1 small stick or slice is about 0.41 g and the amount of protein in a
1 small stick or slice
is approximately
3.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small stick or slice .
Download Nutrition Facts Label for 1 small stick or sliceimage
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