In a
Original Texas Garlic Toast
(
(1 Slice Serving) ) there are about
150
calories out of which
81 calories come from fat. The total fat content of (1 Slice Serving) Original Texas Garlic Toast is 9 g. Within the fat content, a Original Texas Garlic Toast contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Original Texas Garlic Toast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Original Texas Garlic Toast
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Original Texas Garlic Toast
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Original Texas Garlic Toast
is
15 (g), 5% of daily value.
Sugar in a Original Texas Garlic Toast is about 1 g and the amount of protein in a
Original Texas Garlic Toast
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Original Texas Garlic Toast .
FAQS Nutrition Facts about Original Texas Garlic Toast - Serving Size: (1 Slice Serving)
How many calories in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 150 Calories per serving.
How many carbs in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 15g of carbohydrates
How much saturated fat is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains 2g of saturated fat
How much polyunsaturated fat is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 0g of monosaturated fat
How much cholesterol is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 0mg of cholesterol
How much sodium is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 260mg of sodium
How much potassium is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 0mg of potassium
How much dietary fiber is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 1g of dietary fiber
How much sugars is in Original Texas Garlic Toast?
Original Texas Garlic Toast has 1g of sugars
How much protein is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 3g of protein
How much of Vitamin A is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 0% of Vitamin A
How much of Vitamin C is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 0% of Vitamin C
How much calcium is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 0% of calcium
How much Iron is in Original Texas Garlic Toast?
Original Texas Garlic Toast contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |