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Garlic Bread - 1 small stick or slice
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Garlic Bread - 1 small stick or slice

 

What are the nutritional ingredients in a 1 Small Stick Or Slice?     How many calories in 1 Small Stick Or Slice?

Garlic Bread - 1 small stick or slice Garlic & Parmesan Breadstick

A 1 Small Stick Or Slice of Garlic Bread contains about 158 Calories per serving. It also contains about 61 calories that come from fat.
NUTRITION FACTS - GARLIC BREAD - 1 SMALL STICK OR SLICE GARLIC & PARMESAN BREADSTICK
 
1 small stick or slice
158
Calories
Serving Size:
1 small stick or slice
Source: USDA
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Nutrition Facts Summary for 1 small stick or slice
6.82(g)
Total Fat
1.41(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.7(g)
Fiber
175(mg)
Sodium
19.98(g)
Total Carbs
0.41(g)
Sugar
3.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: 1 Small Stick Or Slice

Amount Per Serving
Calories 158  Calories from Fat 61
% Daily Value*
Total Fat 6.82g 10%
Saturated Fat 1.41g 7%
Polyunsaturated Fat 2.2g  
Monounsaturated Fat 2.78g
Cholesterol 1mg 0%
Sodium 175mg 7%
Potassium 0mg  
Total Carbohydrates 19.98g 7%
Dietary Fiber 0.7g 3%
Sugars 0.41g  
Protein 3.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small stick or slice ( 1 Small Stick Or Slice ) there are about 158 calories out of which 61 calories come from fat. The total fat content of 1 Small Stick Or Slice 1 small stick or slice is 6.82 g. Within the fat content, a 1 small stick or slice contains 1.41 g of saturated fat, 0 g of trans fat, 2.2 g of polyunsaturated fat and 2.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Stick Or Slice 1 small stick or slice is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small Stick Or Slice 1 small stick or slice contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small Stick Or Slice 1 small stick or slice contains about 175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small stick or slice is 19.98 (g), 7% of daily value.

Sugar in a 1 small stick or slice is about 0.41 g and the amount of protein in a 1 small stick or slice is approximately 3.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small stick or slice .

  Download Nutrition Facts Label for 1 small stick or sliceimage


FAQS

Nutrition Facts about 1 small stick or slice - Serving Size: 1 Small Stick Or Slice

How many calories in 1 small stick or slice?
1 small stick or slice contains about 158 Calories per serving.

How many carbs in 1 small stick or slice?
1 small stick or slice contains about 19.98g of carbohydrates

How much saturated fat is in 1 small stick or slice?
1 small stick or slice contains 1.41g of saturated fat

How much polyunsaturated fat is in 1 small stick or slice?
1 small stick or slice contains 2.2g of polyunsaturated fat

How much monounsaturated Fat is in 1 small stick or slice?
1 small stick or slice contains about 2.78g of monosaturated fat

How much cholesterol is in 1 small stick or slice?
1 small stick or slice contains about 1mg of cholesterol

How much sodium is in 1 small stick or slice?
1 small stick or slice contains about 175mg of sodium

How much potassium is in 1 small stick or slice?
1 small stick or slice contains about 0mg of potassium

How much dietary fiber is in 1 small stick or slice?
1 small stick or slice contains about 0.7g of dietary fiber

How much sugars is in 1 small stick or slice?
1 small stick or slice has 0.41g of sugars

How much protein is in 1 small stick or slice?
1 small stick or slice contains about 3.99g of protein

How much of Vitamin A is in 1 small stick or slice?
1 small stick or slice contains about 0% of Vitamin A

How much of Vitamin C is in 1 small stick or slice?
1 small stick or slice contains about 0% of Vitamin C

How much calcium is in 1 small stick or slice?
1 small stick or slice contains about 3% of calcium

How much Iron is in 1 small stick or slice?
1 small stick or slice contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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