In a
1 small stick or slice
(
1 Small Stick Or Slice ) there are about
158
calories out of which
61 calories come from fat. The total fat content of 1 Small Stick Or Slice 1 small stick or slice is 6.82 g. Within the fat content, a 1 small stick or slice contains 1.41 g of saturated fat, 0 g of trans fat, 2.2 g of polyunsaturated fat and 2.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small Stick Or Slice
1 small stick or slice
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small Stick Or Slice
1 small stick or slice
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small Stick Or Slice
1 small stick or slice
contains about
175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small stick or slice
is
19.98 (g), 7% of daily value.
Sugar in a 1 small stick or slice is about 0.41 g and the amount of protein in a
1 small stick or slice
is approximately
3.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small stick or slice .
Download Nutrition Facts Label for 1 small stick or sliceimage
FAQS Nutrition Facts about 1 small stick or slice - Serving Size: 1 Small Stick Or Slice
How many calories in 1 small stick or slice?
1 small stick or slice contains about 158 Calories per serving.
How many carbs in 1 small stick or slice?
1 small stick or slice contains about 19.98g of carbohydrates
How much saturated fat is in 1 small stick or slice?
1 small stick or slice contains 1.41g of saturated fat
How much polyunsaturated fat is in 1 small stick or slice?
1 small stick or slice contains 2.2g of polyunsaturated fat
How much monounsaturated Fat is in 1 small stick or slice?
1 small stick or slice contains about 2.78g of monosaturated fat
How much cholesterol is in 1 small stick or slice?
1 small stick or slice contains about 1mg of cholesterol
How much sodium is in 1 small stick or slice?
1 small stick or slice contains about 175mg of sodium
How much potassium is in 1 small stick or slice?
1 small stick or slice contains about 0mg of potassium
How much dietary fiber is in 1 small stick or slice?
1 small stick or slice contains about 0.7g of dietary fiber
How much sugars is in 1 small stick or slice?
1 small stick or slice has 0.41g of sugars
How much protein is in 1 small stick or slice?
1 small stick or slice contains about 3.99g of protein
How much of Vitamin A is in 1 small stick or slice?
1 small stick or slice contains about 0% of Vitamin A
How much of Vitamin C is in 1 small stick or slice?
1 small stick or slice contains about 0% of Vitamin C
How much calcium is in 1 small stick or slice?
1 small stick or slice contains about 3% of calcium
How much Iron is in 1 small stick or slice?
1 small stick or slice contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |