In a
Regular Focaccia
(
) there are about
182
calories out of which
55 calories come from fat. The total fat content of Regular Focaccia is 6.1 g. Within the fat content, a Regular Focaccia contains 0.77 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 3.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Regular Focaccia
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Regular Focaccia
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Regular Focaccia
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Focaccia
is
26.98 (g), 9% of daily value.
Sugar in a Regular Focaccia is about 0.45 g and the amount of protein in a
Regular Focaccia
is approximately
4.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Focaccia .
FAQS Nutrition Facts about Regular Focaccia - Serving Size:
How many calories in Regular Focaccia?
Regular Focaccia contains about 182 Calories per serving.
How many carbs in Regular Focaccia?
Regular Focaccia contains about 26.98g of carbohydrates
How much saturated fat is in Regular Focaccia?
Regular Focaccia contains 0.77g of saturated fat
How much polyunsaturated fat is in Regular Focaccia?
Regular Focaccia contains 1.17g of polyunsaturated fat
How much monounsaturated Fat is in Regular Focaccia?
Regular Focaccia contains about 3.79g of monosaturated fat
How much cholesterol is in Regular Focaccia?
Regular Focaccia contains about 17mg of cholesterol
How much sodium is in Regular Focaccia?
Regular Focaccia contains about 190mg of sodium
How much potassium is in Regular Focaccia?
Regular Focaccia contains about 0mg of potassium
How much dietary fiber is in Regular Focaccia?
Regular Focaccia contains about 1.1g of dietary fiber
How much sugars is in Regular Focaccia?
Regular Focaccia has 0.45g of sugars
How much protein is in Regular Focaccia?
Regular Focaccia contains about 4.41g of protein
How much of Vitamin A is in Regular Focaccia?
Regular Focaccia contains about 0% of Vitamin A
How much of Vitamin C is in Regular Focaccia?
Regular Focaccia contains about 0% of Vitamin C
How much calcium is in Regular Focaccia?
Regular Focaccia contains about 1% of calcium
How much Iron is in Regular Focaccia?
Regular Focaccia contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
