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Nutrition Facts for Focaccia Potato Chive Focaccia. Detailed information on calories, fat, cholestrol and other nutrition facts for Focaccia Potato Chive Focaccia
Focaccia - Potato Chive Focaccia
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Focaccia - Potato Chive Focaccia

 

What are the nutritional ingredients in a Potato Chive Focaccia?     How many calories in Potato Chive Focaccia?

Focaccia - Potato Chive Focaccia (1 serving)

A Potato Chive Focaccia of Focaccia contains about 130 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - FOCACCIA - POTATO CHIVE FOCACCIA (1 SERVING)
 
Potato Chive Focaccia
130
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Potato Chive Focaccia
1.5(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
200(mg)
Sodium
24(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for Potato Chive Focaccia which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 130  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Chive Focaccia ( ) there are about 130 calories out of which 14 calories come from fat. The total fat content of Potato Chive Focaccia is 1.5 g. Within the fat content, a Potato Chive Focaccia contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Potato Chive Focaccia is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Potato Chive Focaccia contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Potato Chive Focaccia contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Chive Focaccia is 24 (g), 8% of daily value.

Sugar in a Potato Chive Focaccia is about 1 g and the amount of protein in a Potato Chive Focaccia is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Chive Focaccia .


FAQS

Nutrition Facts about Potato Chive Focaccia - Serving Size:

How many calories in Potato Chive Focaccia?
Potato Chive Focaccia contains about 130 Calories per serving.

How many carbs in Potato Chive Focaccia?
Potato Chive Focaccia contains about 24g of carbohydrates

How much saturated fat is in Potato Chive Focaccia?
Potato Chive Focaccia contains 0.3g of saturated fat

How much polyunsaturated fat is in Potato Chive Focaccia?
Potato Chive Focaccia contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 0g of monosaturated fat

How much cholesterol is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 0mg of cholesterol

How much sodium is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 200mg of sodium

How much potassium is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 0mg of potassium

How much dietary fiber is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 2g of dietary fiber

How much sugars is in Potato Chive Focaccia?
Potato Chive Focaccia has 1g of sugars

How much protein is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 4g of protein

How much of Vitamin A is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 0% of Vitamin A

How much of Vitamin C is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 0% of Vitamin C

How much calcium is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 0% of calcium

How much Iron is in Potato Chive Focaccia?
Potato Chive Focaccia contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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