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Fiber in Regular Focaccia (1 slice serving)

 

What are the nutritional ingredients in a Regular Focaccia?     How many calories in Regular Focaccia?

Focaccia - Regular Focaccia (1 slice serving)

A Regular Focaccia of Focaccia contains about 1.1g Fiber per serving.
NUTRITION FACTS - FOCACCIA - REGULAR FOCACCIA (1 SLICE SERVING)
 
Regular Focaccia
182
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Regular Focaccia
6.1(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
1.1(g)
Fiber
190(mg)
Sodium
26.98(g)
Total Carbs
0.45(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for fiber in Regular Focaccia which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 182  Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.17g  
Monounsaturated Fat 3.79g
Cholesterol 17mg 6%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 26.98g 9%
Dietary Fiber 1.1g 4%
Sugars 0.45g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Focaccia ( ) there are about 182 calories out of which 55 calories come from fat. The total fat content of Regular Focaccia is 6.1 g. Within the fat content, a Regular Focaccia contains 0.77 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 3.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Regular Focaccia is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Regular Focaccia contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Regular Focaccia contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Focaccia is 26.98 (g), 9% of daily value.

Sugar in a Regular Focaccia is about 0.45 g and the amount of protein in a Regular Focaccia is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Focaccia .


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