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Fiber in Onion Focaccia (1 serving)

 

What are the nutritional ingredients in a Onion Focaccia?     How many calories in Onion Focaccia?

Focaccia - Onion Focaccia (1 serving)

A Onion Focaccia of Focaccia contains about 1g Fiber per serving.
NUTRITION FACTS - FOCACCIA - ONION FOCACCIA (1 SERVING)
 
Onion Focaccia
100
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Onion Focaccia
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
140(mg)
Sodium
19(g)
Total Carbs
2(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for fiber in Onion Focaccia which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 100  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 0g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Onion Focaccia ( ) there are about 100 calories out of which 9 calories come from fat. The total fat content of Onion Focaccia is 1 g. Within the fat content, a Onion Focaccia contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Onion Focaccia is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Onion Focaccia contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Onion Focaccia contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Focaccia is 19 (g), 6% of daily value.

Sugar in a Onion Focaccia is about 2 g and the amount of protein in a Onion Focaccia is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Focaccia .


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