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Nutrition Facts for Focaccia Cranberry Focaccia with Raisins. Detailed information on calories, fat, cholestrol and other nutrition facts for Focaccia Cranberry Focaccia with Raisins
Focaccia - Cranberry Focaccia with Raisins
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Focaccia - Cranberry Focaccia with Raisins

 

What are the nutritional ingredients in a Cranberry Focaccia With Raisins?     How many calories in Cranberry Focaccia With Raisins?

Focaccia - Cranberry Focaccia with Raisins (1 serving)

A Cranberry Focaccia With Raisins of Focaccia contains about 140 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - FOCACCIA - CRANBERRY FOCACCIA WITH RAISINS (1 SERVING)
 
Cranberry Focaccia with Raisins
140
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Cranberry Focaccia with Raisins
1(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
140(mg)
Sodium
29(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for Cranberry Focaccia with Raisins which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 140  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cranberry Focaccia with Raisins ( ) there are about 140 calories out of which 9 calories come from fat. The total fat content of Cranberry Focaccia with Raisins is 1 g. Within the fat content, a Cranberry Focaccia with Raisins contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cranberry Focaccia with Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Cranberry Focaccia with Raisins contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Cranberry Focaccia with Raisins contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberry Focaccia with Raisins is 29 (g), 10% of daily value.

Sugar in a Cranberry Focaccia with Raisins is about 1 g and the amount of protein in a Cranberry Focaccia with Raisins is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberry Focaccia with Raisins .


FAQS

Nutrition Facts about Cranberry Focaccia with Raisins - Serving Size:

How many calories in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 140 Calories per serving.

How many carbs in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 29g of carbohydrates

How much saturated fat is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains 0.4g of saturated fat

How much polyunsaturated fat is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 0g of monosaturated fat

How much cholesterol is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 0mg of cholesterol

How much sodium is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 140mg of sodium

How much potassium is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 0mg of potassium

How much dietary fiber is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 2g of dietary fiber

How much sugars is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins has 1g of sugars

How much protein is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 3g of protein

How much of Vitamin A is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 0% of Vitamin A

How much of Vitamin C is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 0% of Vitamin C

How much calcium is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 0% of calcium

How much Iron is in Cranberry Focaccia with Raisins?
Cranberry Focaccia with Raisins contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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