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Cholesterol in Focaccia with Garlic and Parmesan Cheese (1 slice serving)

 

What are the nutritional ingredients in a Focaccia With Garlic And Parmesan Cheese?     How many calories in Focaccia With Garlic And Parmesan Cheese?

Focaccia - Focaccia with Garlic and Parmesan Cheese (1 slice serving)

A Focaccia With Garlic And Parmesan Cheese of Focaccia contains about 2mg Cholesterol per serving.
NUTRITION FACTS - FOCACCIA - FOCACCIA WITH GARLIC AND PARMESAN CHEESE (1 SLICE SERVING)
 
Focaccia with Garlic and Parmesan Cheese
231
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Focaccia with Garlic and Parmesan Cheese
9.98(g)
Total Fat
2.05(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.1(g)
Fiber
256(mg)
Sodium
29.2(g)
Total Carbs
0.6(g)
Sugar
5.84(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for cholesterol in Focaccia with Garlic and Parmesan Cheese which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 231  Calories from Fat 90
% Daily Value*
Total Fat 9.98g 15%
Saturated Fat 2.05g 10%
Polyunsaturated Fat 3.21g  
Monounsaturated Fat 4.07g
Cholesterol 2mg 1%
Sodium 256mg 11%
Potassium 0mg  
Total Carbohydrates 29.2g 10%
Dietary Fiber 1.1g 4%
Sugars 0.6g  
Protein 5.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Focaccia with Garlic and Parmesan Cheese ( ) there are about 231 calories out of which 90 calories come from fat. The total fat content of Focaccia with Garlic and Parmesan Cheese is 9.98 g. Within the fat content, a Focaccia with Garlic and Parmesan Cheese contains 2.05 g of saturated fat, 0 g of trans fat, 3.21 g of polyunsaturated fat and 4.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Focaccia with Garlic and Parmesan Cheese is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Focaccia with Garlic and Parmesan Cheese contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Focaccia with Garlic and Parmesan Cheese contains about 256 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Focaccia with Garlic and Parmesan Cheese is 29.2 (g), 10% of daily value.

Sugar in a Focaccia with Garlic and Parmesan Cheese is about 0.6 g and the amount of protein in a Focaccia with Garlic and Parmesan Cheese is approximately 5.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Focaccia with Garlic and Parmesan Cheese .


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