In a
Focaccia with Garlic and Parmesan Cheese
(
) there are about
231
calories out of which
90 calories come from fat. The total fat content of Focaccia with Garlic and Parmesan Cheese is 9.98 g. Within the fat content, a Focaccia with Garlic and Parmesan Cheese contains 2.05 g of saturated fat, 0 g of trans fat, 3.21 g of polyunsaturated fat and 4.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Focaccia with Garlic and Parmesan Cheese
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Focaccia with Garlic and Parmesan Cheese
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Focaccia with Garlic and Parmesan Cheese
contains about
256 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Focaccia with Garlic and Parmesan Cheese
is
29.2 (g), 10% of daily value.
Sugar in a Focaccia with Garlic and Parmesan Cheese is about 0.6 g and the amount of protein in a
Focaccia with Garlic and Parmesan Cheese
is approximately
5.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Focaccia with Garlic and Parmesan Cheese .
FAQS Nutrition Facts about Focaccia with Garlic and Parmesan Cheese - Serving Size:
How many calories in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 231 Calories per serving.
How many carbs in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 29.2g of carbohydrates
How much saturated fat is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains 2.05g of saturated fat
How much polyunsaturated fat is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains 3.21g of polyunsaturated fat
How much monounsaturated Fat is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 4.07g of monosaturated fat
How much cholesterol is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 2mg of cholesterol
How much sodium is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 256mg of sodium
How much potassium is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 0mg of potassium
How much dietary fiber is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 1.1g of dietary fiber
How much sugars is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese has 0.6g of sugars
How much protein is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 5.84g of protein
How much of Vitamin A is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 0% of Vitamin C
How much calcium is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 4% of calcium
How much Iron is in Focaccia with Garlic and Parmesan Cheese?
Focaccia with Garlic and Parmesan Cheese contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |