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Vitamin C in Flatbread - Onion Flatbread

 

What are the nutritional ingredients in a Onion Flatbread?     How many calories in Onion Flatbread?

Flatbread - Onion Flatbread

A Onion Flatbread of Flatbread contains about 0% Vitamin C per serving.
NUTRITION FACTS - FLATBREAD - ONION FLATBREAD
 
Onion Flatbread
240
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Onion Flatbread
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
320(mg)
Sodium
30(g)
Total Carbs
2(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
16(%)
Iron
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You searched for vitamin c in Onion Flatbread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 240  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Onion Flatbread ( ) there are about 240 calories out of which 63 calories come from fat. The total fat content of Onion Flatbread is 7 g. Within the fat content, a Onion Flatbread contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Onion Flatbread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Onion Flatbread contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Onion Flatbread contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Flatbread is 30 (g), 10% of daily value.

Sugar in a Onion Flatbread is about 2 g and the amount of protein in a Onion Flatbread is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Flatbread .


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