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Trans Fat in Flatbread - Flatbread Light Original

 

What are the nutritional ingredients in a Flatbread Light Original?     How many calories in Flatbread Light Original?

Flatbread - Flatbread Light Original

A Flatbread Light Original of Flatbread contains about 0g Trans Fat per serving.
NUTRITION FACTS - FLATBREAD - FLATBREAD LIGHT ORIGINAL
 
Flatbread Light Original
90
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Flatbread Light Original
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
320(mg)
Sodium
12(g)
Total Carbs
0(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for trans fat in Flatbread Light Original which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 90  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Flatbread Light Original ( ) there are about 90 calories out of which 23 calories come from fat. The total fat content of Flatbread Light Original is 2.5 g. Within the fat content, a Flatbread Light Original contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Flatbread Light Original is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Flatbread Light Original contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Flatbread Light Original contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Flatbread Light Original is 12 (g), 4% of daily value.

Sugar in a Flatbread Light Original is about 0 g and the amount of protein in a Flatbread Light Original is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flatbread Light Original .


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