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Trans Fat in 10" Naan - 0g, Flatbread. Get full nutrition facts for 10" Naan, Flatbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 10" Naan? How many calories in 10" Naan? |
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Flatbread - 10" Naan Indian Naan Flatbread |
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A 10" Naan of Flatbread contains about 6.5g Trans Fat per serving. |
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NUTRITION FACTS - FLATBREAD - 10" NAAN INDIAN NAAN FLATBREAD |
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You searched for trans fat in 10" Naan which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 10" |
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Amount Per Serving |
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Calories 550 |
Calories from Fat 185 |
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% Daily Value* |
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Polyunsaturated Fat 1.41g |
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Monounsaturated Fat 5.09g |
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Total Carbohydrates 75.61g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
10" Naan
(
10" ) there are about
550
calories out of which
185 calories come from fat. The total fat content of 10" 10" Naan is 20.51 g. Within the fat content, a 10" Naan contains 12.18 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 5.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10"
10" Naan
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10"
10" Naan
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10"
10" Naan
contains about
572 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10" Naan
is
75.61 (g), 25% of daily value.
Sugar in a 10" Naan is about 3.42 g and the amount of protein in a
10" Naan
is approximately
15.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10" Naan .
Download Nutrition Facts Label for 10" Naanimage
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