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Sugar in Flatbread Light Original - 0g, Flatbread. Get full nutrition facts for Flatbread Light Original, Flatbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Flatbread Light Original? How many calories in Flatbread Light Original? |
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Flatbread - Flatbread Light Original |
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A Flatbread Light Original of Flatbread contains about 0g Sugar per serving. |
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NUTRITION FACTS - FLATBREAD - FLATBREAD LIGHT ORIGINAL |
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Good Source of Fiber |
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You searched for sugar in Flatbread Light Original which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 90 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 12g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Flatbread Light Original
(
) there are about
90
calories out of which
23 calories come from fat. The total fat content of Flatbread Light Original is 2.5 g. Within the fat content, a Flatbread Light Original contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Flatbread Light Original
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Flatbread Light Original
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Flatbread Light Original
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flatbread Light Original
is
12 (g), 4% of daily value.
Sugar in a Flatbread Light Original is about 0 g and the amount of protein in a
Flatbread Light Original
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flatbread Light Original .
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