Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Flatbread > Sugar in Flatbread
Flatbread
<< Back to Flatbread

Sugar in 1 large Roti Roti

 

What are the nutritional ingredients in a 1 Large Roti?     How many calories in 1 Large Roti?

Flatbread - 1 large Roti Roti

A 1 Large Roti of Flatbread contains about 0.15g Sugar per serving.
NUTRITION FACTS - FLATBREAD - 1 LARGE ROTI ROTI
 
1 large Roti
137
Calories
Serving Size:
1 large
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 large Roti
0.68(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
253(mg)
Sodium
29.02(g)
Total Carbs
0.15(g)
Sugar
4.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
17(%)
Iron
Add to Favorites
Add to:

 

You searched for sugar in 1 large Roti which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 137  Calories from Fat 6
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 0mg  
Total Carbohydrates 29.02g 10%
Dietary Fiber 3.7g 15%
Sugars 0.15g  
Protein 4.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Flatbread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1 large Roti ( 1 Large ) there are about 137 calories out of which 6 calories come from fat. The total fat content of 1 Large 1 large Roti is 0.68 g. Within the fat content, a 1 large Roti contains 0.12 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large Roti is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large Roti contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large Roti contains about 253 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large Roti is 29.02 (g), 10% of daily value.

Sugar in a 1 large Roti is about 0.15 g and the amount of protein in a 1 large Roti is approximately 4.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large Roti .

  Download Nutrition Facts Label for 1 large Rotiimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool