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Sodium in 1 small Roti Roti

 

What are the nutritional ingredients in a 1 Small Roti?     How many calories in 1 Small Roti?

Flatbread - 1 small Roti Roti

A 1 Small Roti of Flatbread contains about 131mg Sodium per serving.
NUTRITION FACTS - FLATBREAD - 1 SMALL ROTI ROTI
 
1 small Roti
71
Calories
Serving Size:
1 small
Source: USDA
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Nutrition Facts Summary for 1 small Roti
0.35(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
131(mg)
Sodium
15.07(g)
Total Carbs
0.08(g)
Sugar
2.59(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
17(%)
Iron
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You searched for sodium in 1 small Roti which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Small

Amount Per Serving
Calories 71  Calories from Fat 3
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 0mg  
Total Carbohydrates 15.07g 5%
Dietary Fiber 1.9g 8%
Sugars 0.08g  
Protein 2.59g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Roti ( 1 Small ) there are about 71 calories out of which 3 calories come from fat. The total fat content of 1 Small 1 small Roti is 0.35 g. Within the fat content, a 1 small Roti contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small 1 small Roti is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small 1 small Roti contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small 1 small Roti contains about 131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Roti is 15.07 (g), 5% of daily value.

Sugar in a 1 small Roti is about 0.08 g and the amount of protein in a 1 small Roti is approximately 2.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Roti .

  Download Nutrition Facts Label for 1 small Rotiimage


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