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Iron in Sunflower Cheese Flatbread - 0%, Flatbread. Get full nutrition facts for Sunflower Cheese Flatbread, Flatbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sunflower Cheese Flatbread? How many calories in Sunflower Cheese Flatbread? |
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Flatbread - Sunflower Cheese Flatbread |
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A Sunflower Cheese Flatbread of Flatbread contains about 0% Iron per serving. |
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NUTRITION FACTS - FLATBREAD - SUNFLOWER CHEESE FLATBREAD |
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You searched for iron in Sunflower Cheese Flatbread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 105 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 10g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sunflower Cheese Flatbread
(
) there are about
105
calories out of which
45 calories come from fat. The total fat content of Sunflower Cheese Flatbread is 5 g. Within the fat content, a Sunflower Cheese Flatbread contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Sunflower Cheese Flatbread
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Sunflower Cheese Flatbread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Sunflower Cheese Flatbread
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sunflower Cheese Flatbread
is
10 (g), 3% of daily value.
Sugar in a Sunflower Cheese Flatbread is about 0 g and the amount of protein in a
Sunflower Cheese Flatbread
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sunflower Cheese Flatbread .
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