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Iron in Onion Flatbread - 16%, Flatbread. Get full nutrition facts for Onion Flatbread, Flatbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Onion Flatbread? How many calories in Onion Flatbread? |
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Flatbread - Onion Flatbread |
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A Onion Flatbread of Flatbread contains about 16% Iron per serving. |
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NUTRITION FACTS - FLATBREAD - ONION FLATBREAD |
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You searched for iron in Onion Flatbread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 240 |
Calories from Fat 63 |
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% Daily Value* |
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Total Carbohydrates 30g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Onion Flatbread
(
) there are about
240
calories out of which
63 calories come from fat. The total fat content of Onion Flatbread is 7 g. Within the fat content, a Onion Flatbread contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Onion Flatbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Onion Flatbread
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Onion Flatbread
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Onion Flatbread
is
30 (g), 10% of daily value.
Sugar in a Onion Flatbread is about 2 g and the amount of protein in a
Onion Flatbread
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Onion Flatbread .
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