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Nutrition Facts for Flatbread Gourmet Five Cheese Flatbread. Detailed information on calories, fat, cholestrol and other nutrition facts for Flatbread Gourmet Five Cheese Flatbread
Flatbread - Gourmet Five Cheese Flatbread
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Flatbread - Gourmet Five Cheese Flatbread

 

What are the nutritional ingredients in a Gourmet Five Cheese Flatbread?     How many calories in Gourmet Five Cheese Flatbread?

Flatbread - Gourmet Five Cheese Flatbread

A Gourmet Five Cheese Flatbread of Flatbread contains about 100 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - FLATBREAD - GOURMET FIVE CHEESE FLATBREAD
 
Gourmet Five Cheese Flatbread
100
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Gourmet Five Cheese Flatbread
3.5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
300(mg)
Sodium
14(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for Gourmet Five Cheese Flatbread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 100  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 4g  
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gourmet Five Cheese Flatbread ( ) there are about 100 calories out of which 32 calories come from fat. The total fat content of Gourmet Five Cheese Flatbread is 3.5 g. Within the fat content, a Gourmet Five Cheese Flatbread contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Gourmet Five Cheese Flatbread is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Gourmet Five Cheese Flatbread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Gourmet Five Cheese Flatbread contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gourmet Five Cheese Flatbread is 14 (g), 5% of daily value.

Sugar in a Gourmet Five Cheese Flatbread is about 1 g and the amount of protein in a Gourmet Five Cheese Flatbread is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gourmet Five Cheese Flatbread .


FAQS

Nutrition Facts about Gourmet Five Cheese Flatbread - Serving Size:

How many calories in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 100 Calories per serving.

How many carbs in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 14g of carbohydrates

How much saturated fat is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains 1.5g of saturated fat

How much polyunsaturated fat is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 0g of monosaturated fat

How much cholesterol is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 5mg of cholesterol

How much sodium is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 300mg of sodium

How much potassium is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 0mg of potassium

How much dietary fiber is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 0g of dietary fiber

How much sugars is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread has 1g of sugars

How much protein is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 4g of protein

How much of Vitamin A is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 2% of Vitamin A

How much of Vitamin C is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 0% of Vitamin C

How much calcium is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 6% of calcium

How much Iron is in Gourmet Five Cheese Flatbread?
Gourmet Five Cheese Flatbread contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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