Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Flatbread > Fiber in Flatbread
Flatbread
<< Back to Flatbread

Fiber in 16" Flatbread Italian Focaccia Flatbread

 

What are the nutritional ingredients in a 16" Flatbread?     How many calories in 16" Flatbread?

Flatbread - 16" Flatbread Italian Focaccia Flatbread

A 16" Flatbread of Flatbread contains about 9.1g Fiber per serving.
NUTRITION FACTS - FLATBREAD - 16" FLATBREAD ITALIAN FOCACCIA FLATBREAD
 
16" Flatbread
1459
Calories
Serving Size:
16"
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 16" Flatbread
48.79(g)
Total Fat
6.18(g)
Sat. Fat
0(g)
Trans Fat
132(mg)
Cholesterol
9.1(g)
Fiber
1518(mg)
Sodium
215.87(g)
Total Carbs
3.6(g)
Sugar
35.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
84(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for fiber in 16" Flatbread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 16"

Amount Per Serving
Calories 1459  Calories from Fat 439
% Daily Value*
Total Fat 48.79g 75%
Saturated Fat 6.18g 31%
Polyunsaturated Fat 9.33g  
Monounsaturated Fat 30.3g
Cholesterol 132mg 44%
Sodium 1518mg 63%
Potassium 0mg  
Total Carbohydrates 215.87g 72%
Dietary Fiber 9.1g 36%
Sugars 3.6g  
Protein 35.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 84%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Flatbread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 16" Flatbread ( 16" ) there are about 1459 calories out of which 439 calories come from fat. The total fat content of 16" 16" Flatbread is 48.79 g. Within the fat content, a 16" Flatbread contains 6.18 g of saturated fat, 0 g of trans fat, 9.33 g of polyunsaturated fat and 30.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 16" 16" Flatbread is 132 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 16" 16" Flatbread contains about 9.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 16" 16" Flatbread contains about 1518 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 16" Flatbread is 215.87 (g), 72% of daily value.

Sugar in a 16" Flatbread is about 3.6 g and the amount of protein in a 16" Flatbread is approximately 35.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 16" Flatbread .

  Download Nutrition Facts Label for 16" Flatbreadimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool