Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Flatbread > Fiber in Flatbread
Flatbread
<< Back to Flatbread

Fiber in 1 slice flatbread Italian Focaccia Flatbread

 

What are the nutritional ingredients in a 1 Slice Flatbread?     How many calories in 1 Slice Flatbread?

Flatbread - 1 slice flatbread Italian Focaccia Flatbread

A 1 Slice Flatbread of Flatbread contains about 1.1g Fiber per serving.
NUTRITION FACTS - FLATBREAD - 1 SLICE FLATBREAD ITALIAN FOCACCIA FLATBREAD
 
1 slice flatbread
182
Calories
Serving Size:
1 slice
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 slice flatbread
6.1(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
1.1(g)
Fiber
190(mg)
Sodium
26.98(g)
Total Carbs
0.45(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for fiber in 1 slice flatbread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 182  Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.17g  
Monounsaturated Fat 3.79g
Cholesterol 17mg 6%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 26.98g 9%
Dietary Fiber 1.1g 4%
Sugars 0.45g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Flatbread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1 slice flatbread ( 1 Slice ) there are about 182 calories out of which 55 calories come from fat. The total fat content of 1 Slice 1 slice flatbread is 6.1 g. Within the fat content, a 1 slice flatbread contains 0.77 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 3.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice flatbread is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice flatbread contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice flatbread contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice flatbread is 26.98 (g), 9% of daily value.

Sugar in a 1 slice flatbread is about 0.45 g and the amount of protein in a 1 slice flatbread is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice flatbread .

  Download Nutrition Facts Label for 1 slice flatbreadimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool