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Cholesterol in Flatbread - Sunflower Cheese Flatbread

 

What are the nutritional ingredients in a Sunflower Cheese Flatbread?     How many calories in Sunflower Cheese Flatbread?

Flatbread - Sunflower Cheese Flatbread

A Sunflower Cheese Flatbread of Flatbread contains about 5mg Cholesterol per serving.
NUTRITION FACTS - FLATBREAD - SUNFLOWER CHEESE FLATBREAD
 
Sunflower Cheese Flatbread
105
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Sunflower Cheese Flatbread
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
220(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Sunflower Cheese Flatbread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 105  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sunflower Cheese Flatbread ( ) there are about 105 calories out of which 45 calories come from fat. The total fat content of Sunflower Cheese Flatbread is 5 g. Within the fat content, a Sunflower Cheese Flatbread contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Sunflower Cheese Flatbread is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Sunflower Cheese Flatbread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Sunflower Cheese Flatbread contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sunflower Cheese Flatbread is 10 (g), 3% of daily value.

Sugar in a Sunflower Cheese Flatbread is about 0 g and the amount of protein in a Sunflower Cheese Flatbread is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sunflower Cheese Flatbread .


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