In a
Sunflower Cheese Flatbread
(
) there are about
105
calories out of which
45 calories come from fat. The total fat content of Sunflower Cheese Flatbread is 5 g. Within the fat content, a Sunflower Cheese Flatbread contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Sunflower Cheese Flatbread
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Sunflower Cheese Flatbread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Sunflower Cheese Flatbread
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sunflower Cheese Flatbread
is
10 (g), 3% of daily value.
Sugar in a Sunflower Cheese Flatbread is about 0 g and the amount of protein in a
Sunflower Cheese Flatbread
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sunflower Cheese Flatbread .
FAQS Nutrition Facts about Sunflower Cheese Flatbread - Serving Size:
How many calories in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 105 Calories per serving.
How many carbs in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 10g of carbohydrates
How much saturated fat is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains 1.5g of saturated fat
How much polyunsaturated fat is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 5mg of cholesterol
How much sodium is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 220mg of sodium
How much potassium is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 0mg of potassium
How much dietary fiber is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 3g of dietary fiber
How much sugars is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread has 0g of sugars
How much protein is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 5g of protein
How much of Vitamin A is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 0% of Vitamin A
How much of Vitamin C is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 0% of Vitamin C
How much calcium is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 0% of calcium
How much Iron is in Sunflower Cheese Flatbread?
Sunflower Cheese Flatbread contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |