In a
Middle Eastern Flatbread
(
) there are about
150
calories out of which
27 calories come from fat. The total fat content of Middle Eastern Flatbread is 3 g. Within the fat content, a Middle Eastern Flatbread contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Middle Eastern Flatbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Middle Eastern Flatbread
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Middle Eastern Flatbread
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Middle Eastern Flatbread
is
27 (g), 9% of daily value.
Sugar in a Middle Eastern Flatbread is about 1 g and the amount of protein in a
Middle Eastern Flatbread
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Middle Eastern Flatbread .
FAQS Nutrition Facts about Middle Eastern Flatbread - Serving Size:
How many calories in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 150 Calories per serving.
How many carbs in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 27g of carbohydrates
How much saturated fat is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 0.5g of saturated fat
How much polyunsaturated fat is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 0mg of cholesterol
How much sodium is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 270mg of sodium
How much potassium is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 0mg of potassium
How much dietary fiber is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 1g of dietary fiber
How much sugars is in Middle Eastern Flatbread?
Middle Eastern Flatbread has 1g of sugars
How much protein is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 4g of protein
How much of Vitamin A is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 0% of Vitamin A
How much of Vitamin C is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 0% of Vitamin C
How much calcium is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 0% of calcium
How much Iron is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |