In a
Hummus Flatbread
(
) there are about
125
calories out of which
36 calories come from fat. The total fat content of Hummus Flatbread is 4 g. Within the fat content, a Hummus Flatbread contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Hummus Flatbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Hummus Flatbread
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Hummus Flatbread
contains about
185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hummus Flatbread
is
18 (g), 6% of daily value.
Sugar in a Hummus Flatbread is about 2 g and the amount of protein in a
Hummus Flatbread
is approximately
4.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hummus Flatbread .
FAQS Nutrition Facts about Hummus Flatbread - Serving Size:
How many calories in Hummus Flatbread?
Hummus Flatbread contains about 125 Calories per serving.
How many carbs in Hummus Flatbread?
Hummus Flatbread contains about 18g of carbohydrates
How much saturated fat is in Hummus Flatbread?
Hummus Flatbread contains 2g of saturated fat
How much polyunsaturated fat is in Hummus Flatbread?
Hummus Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hummus Flatbread?
Hummus Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Hummus Flatbread?
Hummus Flatbread contains about 0mg of cholesterol
How much sodium is in Hummus Flatbread?
Hummus Flatbread contains about 185mg of sodium
How much potassium is in Hummus Flatbread?
Hummus Flatbread contains about 0mg of potassium
How much dietary fiber is in Hummus Flatbread?
Hummus Flatbread contains about 1.5g of dietary fiber
How much sugars is in Hummus Flatbread?
Hummus Flatbread has 2g of sugars
How much protein is in Hummus Flatbread?
Hummus Flatbread contains about 4.5g of protein
How much of Vitamin A is in Hummus Flatbread?
Hummus Flatbread contains about 0% of Vitamin A
How much of Vitamin C is in Hummus Flatbread?
Hummus Flatbread contains about 0% of Vitamin C
How much calcium is in Hummus Flatbread?
Hummus Flatbread contains about 0% of calcium
How much Iron is in Hummus Flatbread?
Hummus Flatbread contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
