In a
16" Flatbread
(
16" ) there are about
1459
calories out of which
439 calories come from fat. The total fat content of 16" 16" Flatbread is 48.79 g. Within the fat content, a 16" Flatbread contains 6.18 g of saturated fat, 0 g of trans fat, 9.33 g of polyunsaturated fat and 30.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16"
16" Flatbread
is
132
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16"
16" Flatbread
contains about
9.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16"
16" Flatbread
contains about
1518 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
16" Flatbread
is
215.87 (g), 72% of daily value.
Sugar in a 16" Flatbread is about 3.6 g and the amount of protein in a
16" Flatbread
is approximately
35.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
16" Flatbread .
Download Nutrition Facts Label for 16" Flatbreadimage
FAQS Nutrition Facts about 16" Flatbread - Serving Size: 16"
How many calories in 16" Flatbread?
16" Flatbread contains about 1459 Calories per serving.
How many carbs in 16" Flatbread?
16" Flatbread contains about 215.87g of carbohydrates
How much saturated fat is in 16" Flatbread?
16" Flatbread contains 6.18g of saturated fat
How much polyunsaturated fat is in 16" Flatbread?
16" Flatbread contains 9.33g of polyunsaturated fat
How much monounsaturated Fat is in 16" Flatbread?
16" Flatbread contains about 30.3g of monosaturated fat
How much cholesterol is in 16" Flatbread?
16" Flatbread contains about 132mg of cholesterol
How much sodium is in 16" Flatbread?
16" Flatbread contains about 1518mg of sodium
How much potassium is in 16" Flatbread?
16" Flatbread contains about 0mg of potassium
How much dietary fiber is in 16" Flatbread?
16" Flatbread contains about 9.1g of dietary fiber
How much sugars is in 16" Flatbread?
16" Flatbread has 3.6g of sugars
How much protein is in 16" Flatbread?
16" Flatbread contains about 35.29g of protein
How much of Vitamin A is in 16" Flatbread?
16" Flatbread contains about 0% of Vitamin A
How much of Vitamin C is in 16" Flatbread?
16" Flatbread contains about 0% of Vitamin C
How much calcium is in 16" Flatbread?
16" Flatbread contains about 7% of calcium
How much Iron is in 16" Flatbread?
16" Flatbread contains about 84% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |