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Calcium in 1 piece flatbread - 2%, Flatbread. Get full nutrition facts for 1 piece flatbread, Flatbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Piece Flatbread? How many calories in 1 Piece Flatbread? |
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Flatbread - 1 piece flatbread Indian Naan Flatbread |
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A 1 Piece Flatbread of Flatbread contains about 2% Calcium per serving. |
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NUTRITION FACTS - FLATBREAD - 1 PIECE FLATBREAD INDIAN NAAN FLATBREAD |
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You searched for calcium in 1 piece flatbread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Piece |
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Amount Per Serving |
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Calories 137 |
Calories from Fat 46 |
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% Daily Value* |
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Polyunsaturated Fat 0.35g |
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Monounsaturated Fat 1.27g |
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Total Carbohydrates 18.8g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 piece flatbread
(
1 Piece ) there are about
137
calories out of which
46 calories come from fat. The total fat content of 1 Piece 1 piece flatbread is 5.1 g. Within the fat content, a 1 piece flatbread contains 3.03 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece flatbread
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece flatbread
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece flatbread
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece flatbread
is
18.8 (g), 6% of daily value.
Sugar in a 1 piece flatbread is about 0.85 g and the amount of protein in a
1 piece flatbread
is approximately
3.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece flatbread .
Download Nutrition Facts Label for 1 piece flatbreadimage
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