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Nutrition Facts for Flatbread Arnold Sandwich Thins- Multi- Grain. Detailed information on calories, fat, cholestrol and other nutrition facts for Flatbread Arnold Sandwich Thins- Multi- Grain
Flatbread - Arnold Sandwich Thins- Multi- Grain
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Flatbread - Arnold Sandwich Thins- Multi- Grain

 

What are the nutritional ingredients in a Arnold Sandwich Thins- Multi- Grain?     How many calories in Arnold Sandwich Thins- Multi- Grain?

Flatbread - Arnold Sandwich Thins- Multi- Grain

A Arnold Sandwich Thins- Multi- Grain of Flatbread contains about 100 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - FLATBREAD - ARNOLD SANDWICH THINS- MULTI- GRAIN
 
Arnold Sandwich Thins- Multi- Grain
100
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Arnold Sandwich Thins- Multi- Grain
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
170(mg)
Sodium
23(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for Arnold Sandwich Thins- Multi- Grain which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 100  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Arnold Sandwich Thins- Multi- Grain ( 1 ) there are about 100 calories out of which 9 calories come from fat. The total fat content of 1 Arnold Sandwich Thins- Multi- Grain is 1 g. Within the fat content, a Arnold Sandwich Thins- Multi- Grain contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Arnold Sandwich Thins- Multi- Grain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Arnold Sandwich Thins- Multi- Grain contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Arnold Sandwich Thins- Multi- Grain contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Arnold Sandwich Thins- Multi- Grain is 23 (g), 8% of daily value.

Sugar in a Arnold Sandwich Thins- Multi- Grain is about 2 g and the amount of protein in a Arnold Sandwich Thins- Multi- Grain is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Arnold Sandwich Thins- Multi- Grain .


FAQS

Nutrition Facts about Arnold Sandwich Thins- Multi- Grain - Serving Size: 1

How many calories in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 100 Calories per serving.

How many carbs in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 23g of carbohydrates

How much saturated fat is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains 0g of saturated fat

How much polyunsaturated fat is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 0g of monosaturated fat

How much cholesterol is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 0mg of cholesterol

How much sodium is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 170mg of sodium

How much potassium is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 0mg of potassium

How much dietary fiber is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 5g of dietary fiber

How much sugars is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain has 2g of sugars

How much protein is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 4g of protein

How much of Vitamin A is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 0% of Vitamin A

How much of Vitamin C is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 0% of Vitamin C

How much calcium is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 4% of calcium

How much Iron is in Arnold Sandwich Thins- Multi- Grain?
Arnold Sandwich Thins- Multi- Grain contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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