In a
6" Flatbread
(
6" ) there are about
365
calories out of which
110 calories come from fat. The total fat content of 6" 6" Flatbread is 12.2 g. Within the fat content, a 6" Flatbread contains 1.55 g of saturated fat, 0 g of trans fat, 2.33 g of polyunsaturated fat and 7.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6"
6" Flatbread
is
33
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6"
6" Flatbread
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6"
6" Flatbread
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Flatbread
is
53.97 (g), 18% of daily value.
Sugar in a 6" Flatbread is about 0.9 g and the amount of protein in a
6" Flatbread
is approximately
8.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Flatbread .
Download Nutrition Facts Label for 6" Flatbreadimage
FAQS Nutrition Facts about 6" Flatbread - Serving Size: 6"
How many calories in 6" Flatbread?
6" Flatbread contains about 365 Calories per serving.
How many carbs in 6" Flatbread?
6" Flatbread contains about 53.97g of carbohydrates
How much saturated fat is in 6" Flatbread?
6" Flatbread contains 1.55g of saturated fat
How much polyunsaturated fat is in 6" Flatbread?
6" Flatbread contains 2.33g of polyunsaturated fat
How much monounsaturated Fat is in 6" Flatbread?
6" Flatbread contains about 7.58g of monosaturated fat
How much cholesterol is in 6" Flatbread?
6" Flatbread contains about 33mg of cholesterol
How much sodium is in 6" Flatbread?
6" Flatbread contains about 380mg of sodium
How much potassium is in 6" Flatbread?
6" Flatbread contains about 0mg of potassium
How much dietary fiber is in 6" Flatbread?
6" Flatbread contains about 2.3g of dietary fiber
How much sugars is in 6" Flatbread?
6" Flatbread has 0.9g of sugars
How much protein is in 6" Flatbread?
6" Flatbread contains about 8.82g of protein
How much of Vitamin A is in 6" Flatbread?
6" Flatbread contains about 0% of Vitamin A
How much of Vitamin C is in 6" Flatbread?
6" Flatbread contains about 0% of Vitamin C
How much calcium is in 6" Flatbread?
6" Flatbread contains about 2% of calcium
How much Iron is in 6" Flatbread?
6" Flatbread contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |