Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Flatbread > Flatbread - 12" Flatbread
Nutrition Facts for Flatbread 12" Flatbread. Detailed information on calories, fat, cholestrol and other nutrition facts for Flatbread 12" Flatbread
Flatbread - 12" Flatbread
<< Back to Flatbread

Flatbread - 12" Flatbread

 

What are the nutritional ingredients in a 12" Flatbread?     How many calories in 12" Flatbread?

Flatbread - 12" Flatbread Italian Focaccia Flatbread

A 12" Flatbread of Flatbread contains about 912 Calories per serving. It also contains about 274 calories that come from fat.
NUTRITION FACTS - FLATBREAD - 12" FLATBREAD ITALIAN FOCACCIA FLATBREAD
 
12" Flatbread
912
Calories
Serving Size:
12"
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 12" Flatbread
30.49(g)
Total Fat
3.86(g)
Sat. Fat
0(g)
Trans Fat
83(mg)
Cholesterol
5.7(g)
Fiber
949(mg)
Sodium
134.92(g)
Total Carbs
2.25(g)
Sugar
22.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
52(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for 12" Flatbread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 12"

Amount Per Serving
Calories 912  Calories from Fat 274
% Daily Value*
Total Fat 30.49g 47%
Saturated Fat 3.86g 19%
Polyunsaturated Fat 5.83g  
Monounsaturated Fat 18.94g
Cholesterol 83mg 28%
Sodium 949mg 40%
Potassium 0mg  
Total Carbohydrates 134.92g 45%
Dietary Fiber 5.7g 23%
Sugars 2.25g  
Protein 22.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Flatbread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 12" Flatbread ( 12" ) there are about 912 calories out of which 274 calories come from fat. The total fat content of 12" 12" Flatbread is 30.49 g. Within the fat content, a 12" Flatbread contains 3.86 g of saturated fat, 0 g of trans fat, 5.83 g of polyunsaturated fat and 18.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 12" 12" Flatbread is 83 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 12" 12" Flatbread contains about 5.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 12" 12" Flatbread contains about 949 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12" Flatbread is 134.92 (g), 45% of daily value.

Sugar in a 12" Flatbread is about 2.25 g and the amount of protein in a 12" Flatbread is approximately 22.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12" Flatbread .

  Download Nutrition Facts Label for 12" Flatbreadimage


FAQS

Nutrition Facts about 12" Flatbread - Serving Size: 12"

How many calories in 12" Flatbread?
12" Flatbread contains about 912 Calories per serving.

How many carbs in 12" Flatbread?
12" Flatbread contains about 134.92g of carbohydrates

How much saturated fat is in 12" Flatbread?
12" Flatbread contains 3.86g of saturated fat

How much polyunsaturated fat is in 12" Flatbread?
12" Flatbread contains 5.83g of polyunsaturated fat

How much monounsaturated Fat is in 12" Flatbread?
12" Flatbread contains about 18.94g of monosaturated fat

How much cholesterol is in 12" Flatbread?
12" Flatbread contains about 83mg of cholesterol

How much sodium is in 12" Flatbread?
12" Flatbread contains about 949mg of sodium

How much potassium is in 12" Flatbread?
12" Flatbread contains about 0mg of potassium

How much dietary fiber is in 12" Flatbread?
12" Flatbread contains about 5.7g of dietary fiber

How much sugars is in 12" Flatbread?
12" Flatbread has 2.25g of sugars

How much protein is in 12" Flatbread?
12" Flatbread contains about 22.06g of protein

How much of Vitamin A is in 12" Flatbread?
12" Flatbread contains about 0% of Vitamin A

How much of Vitamin C is in 12" Flatbread?
12" Flatbread contains about 0% of Vitamin C

How much calcium is in 12" Flatbread?
12" Flatbread contains about 5% of calcium

How much Iron is in 12" Flatbread?
12" Flatbread contains about 52% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool