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Nutrition Facts for English Muffins Wheat Bran English Muffin. Detailed information on calories, fat, cholestrol and other nutrition facts for English Muffins Wheat Bran English Muffin
English Muffins - Wheat Bran English Muffin
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English Muffins - Wheat Bran English Muffin

 

What are the nutritional ingredients in a Wheat Bran English Muffin?     How many calories in Wheat Bran English Muffin?

English Muffins - Wheat Bran English Muffin Plain English Muffins

A Wheat Bran English Muffin of English Muffins contains about 127 Calories per serving. It also contains about 13 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - WHEAT BRAN ENGLISH MUFFIN PLAIN ENGLISH MUFFINS
 
Wheat Bran English Muffin
127
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Wheat Bran English Muffin
1.43(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
183(mg)
Sodium
24.91(g)
Total Carbs
1.78(g)
Sugar
4.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
17(%)
Iron
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You searched for Wheat Bran English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 127  Calories from Fat 13
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.46g
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 0mg  
Total Carbohydrates 24.91g 8%
Dietary Fiber 2.7g 11%
Sugars 1.78g  
Protein 4.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wheat Bran English Muffin ( (1 Muffin Serving) ) there are about 127 calories out of which 13 calories come from fat. The total fat content of (1 Muffin Serving) Wheat Bran English Muffin is 1.43 g. Within the fat content, a Wheat Bran English Muffin contains 0.25 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Wheat Bran English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Wheat Bran English Muffin contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Wheat Bran English Muffin contains about 183 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat Bran English Muffin is 24.91 (g), 8% of daily value.

Sugar in a Wheat Bran English Muffin is about 1.78 g and the amount of protein in a Wheat Bran English Muffin is approximately 4.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat Bran English Muffin .


FAQS

Nutrition Facts about Wheat Bran English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 127 Calories per serving.

How many carbs in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 24.91g of carbohydrates

How much saturated fat is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains 0.25g of saturated fat

How much polyunsaturated fat is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 0.46g of monosaturated fat

How much cholesterol is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 0mg of cholesterol

How much sodium is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 183mg of sodium

How much potassium is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 0mg of potassium

How much dietary fiber is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 2.7g of dietary fiber

How much sugars is in Wheat Bran English Muffin?
Wheat Bran English Muffin has 1.78g of sugars

How much protein is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 4.72g of protein

How much of Vitamin A is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 0% of Vitamin C

How much calcium is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 5% of calcium

How much Iron is in Wheat Bran English Muffin?
Wheat Bran English Muffin contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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