In a
Warburtons Crumpets
(
1 Crumpet ) there are about
98
calories out of which
4 calories come from fat. The total fat content of 1 Crumpet Warburtons Crumpets is 0.4 g. Within the fat content, a Warburtons Crumpets contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Crumpet
Warburtons Crumpets
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Crumpet
Warburtons Crumpets
contains about
1.31 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Crumpet
Warburtons Crumpets
contains about
0.39 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Warburtons Crumpets
is
20.63 (g), 7% of daily value.
Sugar in a Warburtons Crumpets is about 0.86 g and the amount of protein in a
Warburtons Crumpets
is approximately
3.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Warburtons Crumpets .
FAQS Nutrition Facts about Warburtons Crumpets - Serving Size: 1 Crumpet
How many calories in Warburtons Crumpets?
Warburtons Crumpets contains about 98 Calories per serving.
How many carbs in Warburtons Crumpets?
Warburtons Crumpets contains about 20.63g of carbohydrates
How much saturated fat is in Warburtons Crumpets?
Warburtons Crumpets contains 0.1g of saturated fat
How much polyunsaturated fat is in Warburtons Crumpets?
Warburtons Crumpets contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Warburtons Crumpets?
Warburtons Crumpets contains about 0g of monosaturated fat
How much cholesterol is in Warburtons Crumpets?
Warburtons Crumpets contains about 0mg of cholesterol
How much sodium is in Warburtons Crumpets?
Warburtons Crumpets contains about 0.39mg of sodium
How much potassium is in Warburtons Crumpets?
Warburtons Crumpets contains about 0mg of potassium
How much dietary fiber is in Warburtons Crumpets?
Warburtons Crumpets contains about 1.31g of dietary fiber
How much sugars is in Warburtons Crumpets?
Warburtons Crumpets has 0.86g of sugars
How much protein is in Warburtons Crumpets?
Warburtons Crumpets contains about 3.2g of protein
How much of Vitamin A is in Warburtons Crumpets?
Warburtons Crumpets contains about 0% of Vitamin A
How much of Vitamin C is in Warburtons Crumpets?
Warburtons Crumpets contains about 0% of Vitamin C
How much calcium is in Warburtons Crumpets?
Warburtons Crumpets contains about 0% of calcium
How much Iron is in Warburtons Crumpets?
Warburtons Crumpets contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |