Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > English Muffins > Vitamin C in English Muffins
English Muffins
<< Back to English Muffins

Vitamin C in Toasted Whole Wheat English Muffin Toasted English Muffins

 

What are the nutritional ingredients in a Toasted Whole Wheat English Muffin?     How many calories in Toasted Whole Wheat English Muffin?

English Muffins - Toasted Whole Wheat English Muffin Toasted English Muffins

A Toasted Whole Wheat English Muffin of English Muffins contains about 0% Vitamin C per serving.
NUTRITION FACTS - ENGLISH MUFFINS - TOASTED WHOLE WHEAT ENGLISH MUFFIN TOASTED ENGLISH MUFFINS
 
Toasted Whole Wheat English Muffin
122
Calories
Serving Size:
(1 muffin serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Toasted Whole Wheat English Muffin
1.05(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
208(mg)
Sodium
24.35(g)
Total Carbs
0.85(g)
Sugar
4.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in Toasted Whole Wheat English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 122  Calories from Fat 9
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 0.15g
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 0mg  
Total Carbohydrates 24.35g 8%
Dietary Fiber 2.5g 10%
Sugars 0.85g  
Protein 4.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to English Muffins
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Toasted Whole Wheat English Muffin ( (1 Muffin Serving) ) there are about 122 calories out of which 9 calories come from fat. The total fat content of (1 Muffin Serving) Toasted Whole Wheat English Muffin is 1.05 g. Within the fat content, a Toasted Whole Wheat English Muffin contains 0.16 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Toasted Whole Wheat English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Toasted Whole Wheat English Muffin contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Toasted Whole Wheat English Muffin contains about 208 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Whole Wheat English Muffin is 24.35 (g), 8% of daily value.

Sugar in a Toasted Whole Wheat English Muffin is about 0.85 g and the amount of protein in a Toasted Whole Wheat English Muffin is approximately 4.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Whole Wheat English Muffin .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool