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Vitamin C in English Muffins - Crystal Farms Sourdough English Muffins

 

What are the nutritional ingredients in a Crystal Farms Sourdough English Muffins?     How many calories in Crystal Farms Sourdough English Muffins?

English Muffins - Crystal Farms Sourdough English Muffins

A Crystal Farms Sourdough English Muffins of English Muffins contains about 2% Vitamin C per serving.
NUTRITION FACTS - ENGLISH MUFFINS - CRYSTAL FARMS SOURDOUGH ENGLISH MUFFINS
 
Crystal Farms Sourdough English Muffins
110
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Crystal Farms Sourdough English Muffins
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
220(mg)
Sodium
21(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for vitamin c in Crystal Farms Sourdough English Muffins which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 110  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 4g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crystal Farms Sourdough English Muffins ( 1 ) there are about 110 calories out of which 5 calories come from fat. The total fat content of 1 Crystal Farms Sourdough English Muffins is 0.5 g. Within the fat content, a Crystal Farms Sourdough English Muffins contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Crystal Farms Sourdough English Muffins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Crystal Farms Sourdough English Muffins contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Crystal Farms Sourdough English Muffins contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crystal Farms Sourdough English Muffins is 21 (g), 7% of daily value.

Sugar in a Crystal Farms Sourdough English Muffins is about 1 g and the amount of protein in a Crystal Farms Sourdough English Muffins is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crystal Farms Sourdough English Muffins .

  Download Nutrition Facts Label for Crystal Farms Sourdough English Muffinsimage


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