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Trans Fat in English Muffins - Thomas English Muffin Multi-Grain Light

 

What are the nutritional ingredients in a Thomas English Muffin Multi-Grain Light?     How many calories in Thomas English Muffin Multi-Grain Light?

English Muffins - Thomas English Muffin Multi-Grain Light

A Thomas English Muffin Multi-Grain Light of English Muffins contains about 0g Trans Fat per serving.
NUTRITION FACTS - ENGLISH MUFFINS - THOMAS ENGLISH MUFFIN MULTI-GRAIN LIGHT
 
Thomas English Muffin Multi-Grain Light
100
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Thomas English Muffin Multi-Grain Light
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
170(mg)
Sodium
25(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Thomas English Muffin Multi-Grain Light which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 100  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thomas English Muffin Multi-Grain Light ( 1 ) there are about 100 calories out of which 9 calories come from fat. The total fat content of 1 Thomas English Muffin Multi-Grain Light is 1 g. Within the fat content, a Thomas English Muffin Multi-Grain Light contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Thomas English Muffin Multi-Grain Light is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Thomas English Muffin Multi-Grain Light contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Thomas English Muffin Multi-Grain Light contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thomas English Muffin Multi-Grain Light is 25 (g), 8% of daily value.

Sugar in a Thomas English Muffin Multi-Grain Light is about 0 g and the amount of protein in a Thomas English Muffin Multi-Grain Light is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thomas English Muffin Multi-Grain Light .


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