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Total Fat in English Muffins - English Muffin with Butter

 

What are the nutritional ingredients in a English Muffin With Butter?     How many calories in English Muffin With Butter?

English Muffins - English Muffin with Butter

A English Muffin With Butter of English Muffins contains about 5.76g Total Fat per serving.
NUTRITION FACTS - ENGLISH MUFFINS - ENGLISH MUFFIN WITH BUTTER
 
English Muffin with Butter
189
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for English Muffin with Butter
5.76(g)
Total Fat
2.43(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0(g)
Fiber
386(mg)
Sodium
30.36(g)
Total Carbs
0(g)
Sugar
4.87(g)
Protein
3(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
9(%)
Iron
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You searched for total fat in English Muffin with Butter which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 189  Calories from Fat 52
% Daily Value*
Total Fat 5.76g 9%
Saturated Fat 2.43g 12%
Polyunsaturated Fat 1.35g  
Monounsaturated Fat 1.53g
Cholesterol 13mg 4%
Sodium 386mg 16%
Potassium 0mg  
Total Carbohydrates 30.36g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.87g  
Vitamin A 3%
Vitamin C 1%
Calcium 10%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a English Muffin with Butter ( (1 Muffin Serving) ) there are about 189 calories out of which 52 calories come from fat. The total fat content of (1 Muffin Serving) English Muffin with Butter is 5.76 g. Within the fat content, a English Muffin with Butter contains 2.43 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 1.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) English Muffin with Butter is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) English Muffin with Butter contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) English Muffin with Butter contains about 386 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a English Muffin with Butter is 30.36 (g), 10% of daily value.

Sugar in a English Muffin with Butter is about 0 g and the amount of protein in a English Muffin with Butter is approximately 4.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a English Muffin with Butter .

  Download Nutrition Facts Label for English Muffin with Butterimage


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