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Total Carbs in Toasted Oat Bran English Muffin Toasted English Muffins

 

What are the nutritional ingredients in a Toasted Oat Bran English Muffin?     How many calories in Toasted Oat Bran English Muffin?

English Muffins - Toasted Oat Bran English Muffin Toasted English Muffins

A Toasted Oat Bran English Muffin of English Muffins contains about 138 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - TOASTED OAT BRAN ENGLISH MUFFIN TOASTED ENGLISH MUFFINS
 
Toasted Oat Bran English Muffin
138
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Toasted Oat Bran English Muffin
2.23(g)
Total Fat
0.44(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.8(g)
Fiber
184(mg)
Sodium
27.72(g)
Total Carbs
0.62(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
12(%)
Iron
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You searched for total carbs in Toasted Oat Bran English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 138  Calories from Fat 20
% Daily Value*
Total Fat 2.23g 3%
Saturated Fat 0.44g 2%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 0mg  
Total Carbohydrates 27.72g 9%
Dietary Fiber 2.8g 11%
Sugars 0.62g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Oat Bran English Muffin ( (1 Muffin Serving) ) there are about 138 calories out of which 20 calories come from fat. The total fat content of (1 Muffin Serving) Toasted Oat Bran English Muffin is 2.23 g. Within the fat content, a Toasted Oat Bran English Muffin contains 0.44 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Toasted Oat Bran English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Toasted Oat Bran English Muffin contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Toasted Oat Bran English Muffin contains about 184 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Oat Bran English Muffin is 27.72 (g), 9% of daily value.

Sugar in a Toasted Oat Bran English Muffin is about 0.62 g and the amount of protein in a Toasted Oat Bran English Muffin is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Oat Bran English Muffin .


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