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Total Carbs in Toasted Mixed Grain English Muffin - 30.68g, English Muffins. Get full nutrition facts for Toasted Mixed Grain English Muffin, English Muffins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Toasted Mixed Grain English Muffin? How many calories in Toasted Mixed Grain English Muffin? |
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English Muffins - Toasted Mixed Grain English Muffin Toasted English Muffins |
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A Toasted Mixed Grain English Muffin of English Muffins contains about 156 Calories per serving. It also contains about 10 calories that come from fat. |
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NUTRITION FACTS - ENGLISH MUFFINS - TOASTED MIXED GRAIN ENGLISH MUFFIN TOASTED ENGLISH MUFFINS |
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You searched for total carbs in Toasted Mixed Grain English Muffin which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Muffin Serving) |
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Amount Per Serving |
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Calories 156 |
Calories from Fat 10 |
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% Daily Value* |
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Polyunsaturated Fat 0.37g |
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Monounsaturated Fat 0.55g |
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Total Carbohydrates 30.68g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Toasted Mixed Grain English Muffin
(
(1 Muffin Serving) ) there are about
156
calories out of which
10 calories come from fat. The total fat content of (1 Muffin Serving) Toasted Mixed Grain English Muffin is 1.16 g. Within the fat content, a Toasted Mixed Grain English Muffin contains 0.15 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Toasted Mixed Grain English Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Toasted Mixed Grain English Muffin
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Toasted Mixed Grain English Muffin
contains about
276 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Toasted Mixed Grain English Muffin
is
30.68 (g), 10% of daily value.
Sugar in a Toasted Mixed Grain English Muffin is about 0.54 g and the amount of protein in a
Toasted Mixed Grain English Muffin
is approximately
6.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Toasted Mixed Grain English Muffin .
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