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Total Carbs in English Muffin with Butter - 30.36g, English Muffins. Get full nutrition facts for English Muffin with Butter, English Muffins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a English Muffin With Butter? How many calories in English Muffin With Butter? |
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English Muffins - English Muffin with Butter |
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A English Muffin With Butter of English Muffins contains about 189 Calories per serving. It also contains about 52 calories that come from fat. |
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NUTRITION FACTS - ENGLISH MUFFINS - ENGLISH MUFFIN WITH BUTTER |
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You searched for total carbs in English Muffin with Butter which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Muffin Serving) |
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Amount Per Serving |
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Calories 189 |
Calories from Fat 52 |
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% Daily Value* |
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Polyunsaturated Fat 1.35g |
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Monounsaturated Fat 1.53g |
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Total Carbohydrates 30.36g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
English Muffin with Butter
(
(1 Muffin Serving) ) there are about
189
calories out of which
52 calories come from fat. The total fat content of (1 Muffin Serving) English Muffin with Butter is 5.76 g. Within the fat content, a English Muffin with Butter contains 2.43 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 1.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
English Muffin with Butter
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
English Muffin with Butter
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
English Muffin with Butter
contains about
386 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
English Muffin with Butter
is
30.36 (g), 10% of daily value.
Sugar in a English Muffin with Butter is about 0 g and the amount of protein in a
English Muffin with Butter
is approximately
4.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
English Muffin with Butter .
Download Nutrition Facts Label for English Muffin with Butterimage
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