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Nutrition Facts for English Muffins Toasted Mixed Grain English Muffin. Detailed information on calories, fat, cholestrol and other nutrition facts for English Muffins Toasted Mixed Grain English Muffin
English Muffins - Toasted Mixed Grain English Muffin
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English Muffins - Toasted Mixed Grain English Muffin

 

What are the nutritional ingredients in a Toasted Mixed Grain English Muffin?     How many calories in Toasted Mixed Grain English Muffin?

English Muffins - Toasted Mixed Grain English Muffin Toasted English Muffins

A Toasted Mixed Grain English Muffin of English Muffins contains about 156 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - TOASTED MIXED GRAIN ENGLISH MUFFIN TOASTED ENGLISH MUFFINS
 
Toasted Mixed Grain English Muffin
156
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Toasted Mixed Grain English Muffin
1.16(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
276(mg)
Sodium
30.68(g)
Total Carbs
0.54(g)
Sugar
6.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
11(%)
Iron
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You searched for Toasted Mixed Grain English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 156  Calories from Fat 10
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 0.55g
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 0mg  
Total Carbohydrates 30.68g 10%
Dietary Fiber 1.8g 7%
Sugars 0.54g  
Protein 6.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Mixed Grain English Muffin ( (1 Muffin Serving) ) there are about 156 calories out of which 10 calories come from fat. The total fat content of (1 Muffin Serving) Toasted Mixed Grain English Muffin is 1.16 g. Within the fat content, a Toasted Mixed Grain English Muffin contains 0.15 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Toasted Mixed Grain English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Toasted Mixed Grain English Muffin contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Toasted Mixed Grain English Muffin contains about 276 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Mixed Grain English Muffin is 30.68 (g), 10% of daily value.

Sugar in a Toasted Mixed Grain English Muffin is about 0.54 g and the amount of protein in a Toasted Mixed Grain English Muffin is approximately 6.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Mixed Grain English Muffin .


FAQS

Nutrition Facts about Toasted Mixed Grain English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 156 Calories per serving.

How many carbs in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 30.68g of carbohydrates

How much saturated fat is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains 0.15g of saturated fat

How much polyunsaturated fat is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains 0.37g of polyunsaturated fat

How much monounsaturated Fat is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 0.55g of monosaturated fat

How much cholesterol is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 0mg of cholesterol

How much sodium is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 276mg of sodium

How much potassium is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 0mg of potassium

How much dietary fiber is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 1.8g of dietary fiber

How much sugars is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin has 0.54g of sugars

How much protein is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 6.04g of protein

How much of Vitamin A is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 0% of Vitamin C

How much calcium is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 13% of calcium

How much Iron is in Toasted Mixed Grain English Muffin?
Toasted Mixed Grain English Muffin contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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