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English Muffins - Sausage and Cheese on English Muffin
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English Muffins - Sausage and Cheese on English Muffin

 

What are the nutritional ingredients in a Sausage And Cheese On English Muffin?     How many calories in Sausage And Cheese On English Muffin?

English Muffins - Sausage and Cheese on English Muffin

A Sausage And Cheese On English Muffin of English Muffins contains about 390 Calories per serving. It also contains about 216 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - SAUSAGE AND CHEESE ON ENGLISH MUFFIN
 
Sausage and Cheese on English Muffin
390
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Sausage and Cheese on English Muffin
24.05(g)
Total Fat
9.77(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
1.5(g)
Fiber
1027(mg)
Sodium
28.91(g)
Total Carbs
1.21(g)
Sugar
15.21(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
17(%)
Calcium
12(%)
Iron
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You searched for Sausage and Cheese on English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 390  Calories from Fat 216
% Daily Value*
Total Fat 24.05g 37%
Saturated Fat 9.77g 49%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 9.99g
Cholesterol 58mg 19%
Sodium 1027mg 43%
Potassium 0mg  
Total Carbohydrates 28.91g 10%
Dietary Fiber 1.5g 6%
Sugars 1.21g  
Protein 15.21g  
Vitamin A 0%
Vitamin C 2%
Calcium 17%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage and Cheese on English Muffin ( (1 Muffin Serving) ) there are about 390 calories out of which 216 calories come from fat. The total fat content of (1 Muffin Serving) Sausage and Cheese on English Muffin is 24.05 g. Within the fat content, a Sausage and Cheese on English Muffin contains 9.77 g of saturated fat, 0 g of trans fat, 2.67 g of polyunsaturated fat and 9.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Sausage and Cheese on English Muffin is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Sausage and Cheese on English Muffin contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Sausage and Cheese on English Muffin contains about 1027 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage and Cheese on English Muffin is 28.91 (g), 10% of daily value.

Sugar in a Sausage and Cheese on English Muffin is about 1.21 g and the amount of protein in a Sausage and Cheese on English Muffin is approximately 15.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage and Cheese on English Muffin .


FAQS

Nutrition Facts about Sausage and Cheese on English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 390 Calories per serving.

How many carbs in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 28.91g of carbohydrates

How much saturated fat is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains 9.77g of saturated fat

How much polyunsaturated fat is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains 2.67g of polyunsaturated fat

How much monounsaturated Fat is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 9.99g of monosaturated fat

How much cholesterol is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 58mg of cholesterol

How much sodium is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 1027mg of sodium

How much potassium is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 0mg of potassium

How much dietary fiber is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 1.5g of dietary fiber

How much sugars is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin has 1.21g of sugars

How much protein is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 15.21g of protein

How much of Vitamin A is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 2% of Vitamin C

How much calcium is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 17% of calcium

How much Iron is in Sausage and Cheese on English Muffin?
Sausage and Cheese on English Muffin contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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