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Nutrition Facts for English Muffins Raisin Cinnamon English Muffin. Detailed information on calories, fat, cholestrol and other nutrition facts for English Muffins Raisin Cinnamon English Muffin
English Muffins - Raisin Cinnamon English Muffin
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English Muffins - Raisin Cinnamon English Muffin

 

What are the nutritional ingredients in a Raisin Cinnamon English Muffin?     How many calories in Raisin Cinnamon English Muffin?

English Muffins - Raisin Cinnamon English Muffin Plain English Muffins

A Raisin Cinnamon English Muffin of English Muffins contains about 137 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - RAISIN CINNAMON ENGLISH MUFFIN PLAIN ENGLISH MUFFINS
 
Raisin Cinnamon English Muffin
137
Calories
Serving Size:
(1 muffin serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Raisin Cinnamon English Muffin
1.03(g)
Total Fat
0.31(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
189(mg)
Sodium
27.42(g)
Total Carbs
8.41(g)
Sugar
4.51(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
14(%)
Iron
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You searched for Raisin Cinnamon English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 137  Calories from Fat 9
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.31g 2%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.48g
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 0mg  
Total Carbohydrates 27.42g 9%
Dietary Fiber 1.5g 6%
Sugars 8.41g  
Protein 4.51g  
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raisin Cinnamon English Muffin ( (1 Muffin Serving) ) there are about 137 calories out of which 9 calories come from fat. The total fat content of (1 Muffin Serving) Raisin Cinnamon English Muffin is 1.03 g. Within the fat content, a Raisin Cinnamon English Muffin contains 0.31 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Raisin Cinnamon English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Raisin Cinnamon English Muffin contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Raisin Cinnamon English Muffin contains about 189 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raisin Cinnamon English Muffin is 27.42 (g), 9% of daily value.

Sugar in a Raisin Cinnamon English Muffin is about 8.41 g and the amount of protein in a Raisin Cinnamon English Muffin is approximately 4.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raisin Cinnamon English Muffin .


FAQS

Nutrition Facts about Raisin Cinnamon English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 137 Calories per serving.

How many carbs in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 27.42g of carbohydrates

How much saturated fat is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains 0.31g of saturated fat

How much polyunsaturated fat is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 0.48g of monosaturated fat

How much cholesterol is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 0mg of cholesterol

How much sodium is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 189mg of sodium

How much potassium is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 0mg of potassium

How much dietary fiber is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 1.5g of dietary fiber

How much sugars is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin has 8.41g of sugars

How much protein is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 4.51g of protein

How much of Vitamin A is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 1% of Vitamin C

How much calcium is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 6% of calcium

How much Iron is in Raisin Cinnamon English Muffin?
Raisin Cinnamon English Muffin contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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