Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > English Muffins > English Muffins - Pumpernickel English Muffin
English Muffins - Pumpernickel English Muffin
<< Back to English Muffins

English Muffins - Pumpernickel English Muffin

 

What are the nutritional ingredients in a Pumpernickel English Muffin?     How many calories in Pumpernickel English Muffin?

English Muffins - Pumpernickel English Muffin Plain English Muffins

A Pumpernickel English Muffin of English Muffins contains about 129 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - PUMPERNICKEL ENGLISH MUFFIN PLAIN ENGLISH MUFFINS
 
Pumpernickel English Muffin
129
Calories
Serving Size:
(1 muffin serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Pumpernickel English Muffin
1.72(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.5(g)
Fiber
167(mg)
Sodium
24.87(g)
Total Carbs
0.63(g)
Sugar
5.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
11(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Pumpernickel English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 129  Calories from Fat 15
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 0.63g
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 0mg  
Total Carbohydrates 24.87g 8%
Dietary Fiber 5.5g 22%
Sugars 0.63g  
Protein 5.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to English Muffins
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Pumpernickel English Muffin ( (1 Muffin Serving) ) there are about 129 calories out of which 15 calories come from fat. The total fat content of (1 Muffin Serving) Pumpernickel English Muffin is 1.72 g. Within the fat content, a Pumpernickel English Muffin contains 0.3 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Pumpernickel English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Pumpernickel English Muffin contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Pumpernickel English Muffin contains about 167 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpernickel English Muffin is 24.87 (g), 8% of daily value.

Sugar in a Pumpernickel English Muffin is about 0.63 g and the amount of protein in a Pumpernickel English Muffin is approximately 5.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel English Muffin .


FAQS

Nutrition Facts about Pumpernickel English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 129 Calories per serving.

How many carbs in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 24.87g of carbohydrates

How much saturated fat is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains 0.3g of saturated fat

How much polyunsaturated fat is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains 0.46g of polyunsaturated fat

How much monounsaturated Fat is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 0.63g of monosaturated fat

How much cholesterol is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 0mg of cholesterol

How much sodium is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 167mg of sodium

How much potassium is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 0mg of potassium

How much dietary fiber is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 5.5g of dietary fiber

How much sugars is in Pumpernickel English Muffin?
Pumpernickel English Muffin has 0.63g of sugars

How much protein is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 5.51g of protein

How much of Vitamin A is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 0% of Vitamin C

How much calcium is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 6% of calcium

How much Iron is in Pumpernickel English Muffin?
Pumpernickel English Muffin contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool