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Protein in Whole Wheat English Muffin - 5.05mg, English Muffins. Get full nutrition facts for Whole Wheat English Muffin, English Muffins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Whole Wheat English Muffin? How many calories in Whole Wheat English Muffin? |
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English Muffins - Whole Wheat English Muffin Plain English Muffins |
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A Whole Wheat English Muffin of English Muffins contains about 5.05g Protein per serving. |
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NUTRITION FACTS - ENGLISH MUFFINS - WHOLE WHEAT ENGLISH MUFFIN PLAIN ENGLISH MUFFINS |
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You searched for protein in Whole Wheat English Muffin which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Muffin Serving) |
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Amount Per Serving |
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Calories 129 |
Calories from Fat 10 |
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% Daily Value* |
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Polyunsaturated Fat 0.48g |
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Monounsaturated Fat 0.16g |
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Total Carbohydrates 25.98g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Whole Wheat English Muffin
(
(1 Muffin Serving) ) there are about
129
calories out of which
10 calories come from fat. The total fat content of (1 Muffin Serving) Whole Wheat English Muffin is 1.16 g. Within the fat content, a Whole Wheat English Muffin contains 0.17 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Whole Wheat English Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Whole Wheat English Muffin
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Whole Wheat English Muffin
contains about
222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat English Muffin
is
25.98 (g), 9% of daily value.
Sugar in a Whole Wheat English Muffin is about 0.9 g and the amount of protein in a
Whole Wheat English Muffin
is approximately
5.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat English Muffin .
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