In a
Mixed Grain English Muffin
(
(1 Muffin Serving) ) there are about
155
calories out of which
11 calories come from fat. The total fat content of (1 Muffin Serving) Mixed Grain English Muffin is 1.19 g. Within the fat content, a Mixed Grain English Muffin contains 0.15 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Mixed Grain English Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Mixed Grain English Muffin
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Mixed Grain English Muffin
contains about
275 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mixed Grain English Muffin
is
30.56 (g), 10% of daily value.
Sugar in a Mixed Grain English Muffin is about 0.53 g and the amount of protein in a
Mixed Grain English Muffin
is approximately
6.01
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mixed Grain English Muffin .
Download Nutrition Facts Label for Mixed Grain English Muffinimage
FAQS Nutrition Facts about Mixed Grain English Muffin - Serving Size: (1 Muffin Serving)
How many calories in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 155 Calories per serving.
How many carbs in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 30.56g of carbohydrates
How much saturated fat is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains 0.15g of saturated fat
How much polyunsaturated fat is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 0.55g of monosaturated fat
How much cholesterol is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 0mg of cholesterol
How much sodium is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 275mg of sodium
How much potassium is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 0mg of potassium
How much dietary fiber is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 1.8g of dietary fiber
How much sugars is in Mixed Grain English Muffin?
Mixed Grain English Muffin has 0.53g of sugars
How much protein is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 6.01g of protein
How much of Vitamin A is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 0% of Vitamin C
How much calcium is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 13% of calcium
How much Iron is in Mixed Grain English Muffin?
Mixed Grain English Muffin contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |