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Iron in Toasted Multigrain English Muffin Toasted English Muffins

 

What are the nutritional ingredients in a Toasted Multigrain English Muffin?     How many calories in Toasted Multigrain English Muffin?

English Muffins - Toasted Multigrain English Muffin Toasted English Muffins

A Toasted Multigrain English Muffin of English Muffins contains about 9% Iron per serving.
NUTRITION FACTS - ENGLISH MUFFINS - TOASTED MULTIGRAIN ENGLISH MUFFIN TOASTED ENGLISH MUFFINS
 
Toasted Multigrain English Muffin
128
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Toasted Multigrain English Muffin
0.95(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
226(mg)
Sodium
25.15(g)
Total Carbs
0.44(g)
Sugar
4.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
9(%)
Iron
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You searched for iron in Toasted Multigrain English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 128  Calories from Fat 9
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 0.45g
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 0mg  
Total Carbohydrates 25.15g 8%
Dietary Fiber 1.5g 6%
Sugars 0.44g  
Protein 4.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Multigrain English Muffin ( (1 Muffin Serving) ) there are about 128 calories out of which 9 calories come from fat. The total fat content of (1 Muffin Serving) Toasted Multigrain English Muffin is 0.95 g. Within the fat content, a Toasted Multigrain English Muffin contains 0.13 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Toasted Multigrain English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Toasted Multigrain English Muffin contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Toasted Multigrain English Muffin contains about 226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Multigrain English Muffin is 25.15 (g), 8% of daily value.

Sugar in a Toasted Multigrain English Muffin is about 0.44 g and the amount of protein in a Toasted Multigrain English Muffin is approximately 4.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Multigrain English Muffin .


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