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English Muffins - Homemade Turkey Sausage & Cheese Muffins
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English Muffins - Homemade Turkey Sausage & Cheese Muffins

 

What are the nutritional ingredients in a Homemade Turkey Sausage & Cheese Muffins?     How many calories in Homemade Turkey Sausage & Cheese Muffins?

English Muffins - Homemade Turkey Sausage & Cheese Muffins

A Homemade Turkey Sausage & Cheese Muffins of English Muffins contains about 294 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - HOMEMADE TURKEY SAUSAGE & CHEESE MUFFINS
 
Homemade Turkey Sausage & Cheese Muffins
294
Calories
Serving Size:
1 serving
Source: Member*
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Nutrition Facts Summary for Homemade Turkey Sausage & Cheese Muffins
11(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
5.4(g)
Fiber
239(mg)
Sodium
36.3(g)
Total Carbs
3.7(g)
Sugar
14.1(g)
Protein
6(%)
Vitamin A
25(%)
Vitamin C
11(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for Homemade Turkey Sausage & Cheese Muffins which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 294  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 59mg 20%
Sodium 239mg 10%
Potassium 304mg  
Total Carbohydrates 36.3g 12%
Dietary Fiber 5.4g 22%
Sugars 3.7g  
Protein 14.1g  
Vitamin A 6%
Vitamin C 25%
Calcium 11%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Turkey Sausage & Cheese Muffins ( 1 Serving ) there are about 294 calories out of which 99 calories come from fat. The total fat content of 1 Serving Homemade Turkey Sausage & Cheese Muffins is 11 g. Within the fat content, a Homemade Turkey Sausage & Cheese Muffins contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Homemade Turkey Sausage & Cheese Muffins is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Homemade Turkey Sausage & Cheese Muffins contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Homemade Turkey Sausage & Cheese Muffins contains about 239 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Turkey Sausage & Cheese Muffins is 36.3 (g), 12% of daily value.

Sugar in a Homemade Turkey Sausage & Cheese Muffins is about 3.7 g and the amount of protein in a Homemade Turkey Sausage & Cheese Muffins is approximately 14.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Turkey Sausage & Cheese Muffins .


FAQS

Nutrition Facts about Homemade Turkey Sausage & Cheese Muffins - Serving Size: 1 Serving

How many calories in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 294 Calories per serving.

How many carbs in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 36.3g of carbohydrates

How much saturated fat is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains 3g of saturated fat

How much polyunsaturated fat is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 0g of monosaturated fat

How much cholesterol is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 59mg of cholesterol

How much sodium is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 239mg of sodium

How much potassium is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 304mg of potassium

How much dietary fiber is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 5.4g of dietary fiber

How much sugars is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins has 3.7g of sugars

How much protein is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 14.1g of protein

How much of Vitamin A is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 6% of Vitamin A

How much of Vitamin C is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 25% of Vitamin C

How much calcium is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 11% of calcium

How much Iron is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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