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Fiber in English Muffins - Oakrun Farm Bakery Blueberry Buttermilk English Muffin

 

What are the nutritional ingredients in a Oakrun Farm Bakery Blueberry Buttermilk English Muffin?     How many calories in Oakrun Farm Bakery Blueberry Buttermilk English Muffin?

English Muffins - Oakrun Farm Bakery Blueberry Buttermilk English Muffin

A Oakrun Farm Bakery Blueberry Buttermilk English Muffin of English Muffins contains about 1g Fiber per serving.
NUTRITION FACTS - ENGLISH MUFFINS - OAKRUN FARM BAKERY BLUEBERRY BUTTERMILK ENGLISH MUFFIN
 
Oakrun Farm Bakery Blueberry Buttermilk English Muffin
130
Calories
Serving Size:
1 English Muffin
Source: Member*
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Nutrition Facts Summary for Oakrun Farm Bakery Blueberry Buttermilk English Muffin
0.5(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
210(mg)
Sodium
24(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for fiber in Oakrun Farm Bakery Blueberry Buttermilk English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 English Muffin

Amount Per Serving
Calories 130  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oakrun Farm Bakery Blueberry Buttermilk English Muffin ( 1 English Muffin ) there are about 130 calories out of which 5 calories come from fat. The total fat content of 1 English Muffin Oakrun Farm Bakery Blueberry Buttermilk English Muffin is 0.5 g. Within the fat content, a Oakrun Farm Bakery Blueberry Buttermilk English Muffin contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 English Muffin Oakrun Farm Bakery Blueberry Buttermilk English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 English Muffin Oakrun Farm Bakery Blueberry Buttermilk English Muffin contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 English Muffin Oakrun Farm Bakery Blueberry Buttermilk English Muffin contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oakrun Farm Bakery Blueberry Buttermilk English Muffin is 24 (g), 8% of daily value.

Sugar in a Oakrun Farm Bakery Blueberry Buttermilk English Muffin is about 2 g and the amount of protein in a Oakrun Farm Bakery Blueberry Buttermilk English Muffin is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oakrun Farm Bakery Blueberry Buttermilk English Muffin .

  Download Nutrition Facts Label for Oakrun Farm Bakery Blueberry Buttermilk English Muffinimage


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