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Fiber in English Muffins - Layton Farms Bakery English Muffin

 

What are the nutritional ingredients in a Layton Farms Bakery English Muffin?     How many calories in Layton Farms Bakery English Muffin?

English Muffins - Layton Farms Bakery English Muffin

A Layton Farms Bakery English Muffin of English Muffins contains about 1g Fiber per serving.
NUTRITION FACTS - ENGLISH MUFFINS - LAYTON FARMS BAKERY ENGLISH MUFFIN
 
Layton Farms Bakery English Muffin
130
Calories
Serving Size:
1 muffin (57g)
Source: Member*
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Nutrition Facts Summary for Layton Farms Bakery English Muffin
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
220(mg)
Sodium
26(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for fiber in Layton Farms Bakery English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Muffin (57g)

Amount Per Serving
Calories 130  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Layton Farms Bakery English Muffin ( 1 Muffin (57g) ) there are about 130 calories out of which 5 calories come from fat. The total fat content of 1 Muffin (57g) Layton Farms Bakery English Muffin is 0.5 g. Within the fat content, a Layton Farms Bakery English Muffin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Muffin (57g) Layton Farms Bakery English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Muffin (57g) Layton Farms Bakery English Muffin contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Muffin (57g) Layton Farms Bakery English Muffin contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Layton Farms Bakery English Muffin is 26 (g), 9% of daily value.

Sugar in a Layton Farms Bakery English Muffin is about 2 g and the amount of protein in a Layton Farms Bakery English Muffin is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Layton Farms Bakery English Muffin .

  Download Nutrition Facts Label for Layton Farms Bakery English Muffinimage


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