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Fiber in English Muffins - Cheese English Muffin

 

What are the nutritional ingredients in a Cheese English Muffin?     How many calories in Cheese English Muffin?

English Muffins - Cheese English Muffin

A Cheese English Muffin of English Muffins contains about 1.9g Fiber per serving.
NUTRITION FACTS - ENGLISH MUFFINS - CHEESE ENGLISH MUFFIN
 
Cheese English Muffin
137
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Cheese English Muffin
1.89(g)
Total Fat
1.02(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
1.9(g)
Fiber
252(mg)
Sodium
24.38(g)
Total Carbs
1.96(g)
Sugar
5.61(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
11(%)
Calcium
12(%)
Iron
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You searched for fiber in Cheese English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 137  Calories from Fat 17
% Daily Value*
Total Fat 1.89g 3%
Saturated Fat 1.02g 5%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 0.48g
Cholesterol 3mg 1%
Sodium 252mg 11%
Potassium 0mg  
Total Carbohydrates 24.38g 8%
Dietary Fiber 1.9g 8%
Sugars 1.96g  
Protein 5.61g  
Vitamin A 0%
Vitamin C 2%
Calcium 11%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese English Muffin ( (1 Muffin Serving) ) there are about 137 calories out of which 17 calories come from fat. The total fat content of (1 Muffin Serving) Cheese English Muffin is 1.89 g. Within the fat content, a Cheese English Muffin contains 1.02 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Cheese English Muffin is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Cheese English Muffin contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Cheese English Muffin contains about 252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese English Muffin is 24.38 (g), 8% of daily value.

Sugar in a Cheese English Muffin is about 1.96 g and the amount of protein in a Cheese English Muffin is approximately 5.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese English Muffin .

  Download Nutrition Facts Label for Cheese English Muffinimage


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